Weigh In record (no journal entry) for 15 January 2024
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97.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1353 kcal
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Fat: 55.35g | Prot: 82.92g | Carbs: 126.06g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Knorr Creamy Greek Salad Dressing, Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Tuna in Oil (Canned). Dinner: Stork Country Spread Medium Fat, Hamburger or Hotdog Rolls, I&J Beefers, Lancewood Full Cream Processed Cheddar Cheese Slices. Snacks/Other: Bakers Provita, Checkers Low Fat Long Life Milk. more...
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Gaining 2.8 kg a Week
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