Weigh In record (no journal entry) for 15 January 2024
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77.8 kg
Lost so far: 13.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1511 kcal
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Fat: 56.36g | Prot: 67.23g | Carbs: 185.48g.
Breakfast: Алтайский Бройлер Филе Грудки, Авокадо Авокадо, Сыр Российский, Магнит Лаваш Ереванский. Lunch: Банан, Борщ с Курицей, Harry's Сандвичный Хлеб Пшеничный. Snacks/Other: Mirel Наполеон. more...
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Gaining 2.1 kg a Week
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karlinaks's Weight History
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