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7.1
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45.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1853 kcal
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Fat: 35.50g | Prot: 125.11g | Carbs: 230.07g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch, Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, Six Star Pro Nutrition 100% Whey Protein. Lunch: Big Apple Bagels Poppy Bagel. Dinner: Aunt Millie's Light Whole Grain Bread, Glory Foods Turkey Flavored Collard Greens, Egg Beaters Egg Beaters - Original. Snacks/Other: 99 Bananas 99 Bananas Liquor, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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1719 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours and 50 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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