Weigh In record (no journal entry) for 14 January 2024
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1665 kcal
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Fat: 95.57g | Prot: 63.31g | Carbs: 140.67g.
Breakfast: Calavo Avocado, Simply Nature Knock Your Sprouts off, Fried Egg. Lunch: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Great Value Romaine Lettuce, Cucumber Salad with Creamy Dressing. Dinner: Ritz Toasted Chips - Veggie, Great Value Colby & Monterey Jack Cheese Slice, Whole Wheat Pita Bread , Ball Park Beef Hot Dog. Snacks/Other: Kashi Oatmeal Dark Chocolate Soft Baked Cookies. more...
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Losing 1.0 kg a Week
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MuffinTopStopper's Weight History
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