Weigh In record (no journal entry) for 14 January 2024
|
93.0 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1778 kcal
|
Fat: 111.68g | Prot: 93.11g | Carbs: 112.80g.
Breakfast: Now Foods MCT Oil, Half and Half Cream. Lunch: Trappey's Red Devil Hot Sauce, Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butterball Turkey Burger Patties, Thousand Island Dressing, Oroweat Sandwich Thins - 100% Whole Wheat, Jyoti Dal Makhani. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|