Weigh In record (no journal entry) for 14 January 2024
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84.0 kg
Lost so far: 36.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2025 kcal
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Fat: 19.62g | Prot: 77.08g | Carbs: 402.85g.
Breakfast: General Mills Original Cheerios, Clementines, Dairyland Skim Milk, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam, Dempster's White Thin Sandwich Bread, Bananas. Dinner: Salmon Sushi. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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2340 kcal
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Exercise:
Shoveling - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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