Weigh In record (no journal entry) for 14 January 2024
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75.5 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1599 kcal
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Fat: 60.97g | Prot: 85.64g | Carbs: 185.75g.
Breakfast: Coffee, Almond Milk, Espresso Coffee. Lunch: Rogers Wheat Germ, Bread (Home Recipe or Bakery), Philadelphia Smoked Salmon Cream Cheese, Flaxseed Seeds , Bananas , Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Dinner: Corn Pasta (Cooked) , Tomato Paste , Beef. Snacks/Other: Kirkland Signature Pitted Prunes, Peanut Butter, Nutella Hazelnut Spread, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2967 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Yoga - 15 minutes, Working - 1 hour, Housework - 3 hours, Sleeping - 18 hours and 20 minutes, Treadmill - 1 hour and 5 minutes. more...
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steady weight
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Donnananaa's Weight History
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