Weigh In record (no journal entry) for 14 January 2024
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137.4 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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886 kcal
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Fat: 40.00g | Prot: 53.30g | Carbs: 45.10g.
Breakfast: EFES Пиво. Lunch: Кухня на Районе Щи с Говядиной. more...
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Gaining 4.9 kg a Week
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