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Post-surgery and inflammation will take weeks to mostly subside so the weight is not real, but was excited to remove my compression garment and settle back into my weekly weigh-in routine all the same (and shower finally!)
MOMENT OF GRATITUDE: The two years of work getting fit continues to pay dividends through recovery. Got clearance for short walks so bundling up and going every day (hubby on point for socks and shoes 😂) and light upper-body weights so starting today. Medical team really impressed with rate of recovery and how great things are healing. Love functioning more independently daily 😁
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62.9 kg
Lost so far: 112.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1200 kcal
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Fat: 44.73g | Prot: 87.52g | Carbs: 128.48g.
Lunch: Organika Original Enhanced Collagen Protein, Gay Lea Coconut Whipped Cream, Oikos Greek Yogurt High Protein, Oikos Greek Yogurt High Protein, Quaker Steel Cut Oats (45g), Silk Almond Unsweetened Original, Kirkland Signature Egg Whites, Raspberries , Coconut Oil, White Flour, Egg. Dinner: Chicken Leg (Skin Not Eaten), Kellogg's Corn Flakes, Potato, Olive Oil . Snacks/Other: RXBAR Blueberry Protein Bar, Hershey's York Peppermint Patties, Pineapple , Legendary Foods Chocolate Protein Sweet Roll. more...
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1597 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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