Weigh In record (no journal entry) for 14 January 2024
|
51.2 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1685 kcal
|
Fat: 34.27g | Prot: 150.44g | Carbs: 202.03g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Sun-Maid Cinnamon Swirl Raisin Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Open Nature Ancient Grains Bread, Great Value Black Forest Ham, Dannon Light & Fit Greek Yogurt - Blueberry. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Air Popped Popcorn, Kellogg's Froot Loops (29 g), Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Two Good Yogurt, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Two Good Yogurt. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|