Weigh In record (no journal entry) for 13 January 2024
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84.7 kg
Lost so far: 9.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2722 kcal
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Fat: 181.54g | Prot: 117.70g | Carbs: 159.28g.
Breakfast: Coffee Cream, Coffee (Brewed From Grounds), Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Young Green Onions, Cucumber (with Peel) , Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts . more...
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Losing 36.2 kg a Week
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CoachUltraLifeU's Weight History
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