Weigh In record (no journal entry) for 14 January 2024
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119.5 kg
Lost so far: 6.6 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1016 kcal
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Fat: 32.79g | Prot: 48.98g | Carbs: 140.97g.
Breakfast: Hard-Boiled Egg , Quaker Instant Oatmeal - Maple & Brown Sugar, Banana, Harris Teeter Blueberries. Dinner: Raspberries , Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Tomato and Cucumber Salad with Oil and Vinegar, Chicken Breast, Green String Beans, Honeycrisp Apples. more...
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Losing 11.6 kg a Week
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