Weigh In record (no journal entry) for 14 January 2024
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1305 kcal
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Fat: 50.48g | Prot: 94.29g | Carbs: 115.86g.
Breakfast: 蛋黃醬/美乃滋, Saputo Suisse, 白吐司, Piller's Smoked Honey Ham, 黑咖啡. Lunch: 水果法式薄餅, 拿鐵咖啡. Dinner: 清蒸鱸魚, 炒雞蛋（整個）, 清蒸或水煮蝦, Irresistibles Chair de Crabe à Salade, 炒青菜, 山羊肉, 白飯. more...
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Losing 1.4 kg a Week
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