Weigh In record (no journal entry) for 06 May 2015
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 137.00g | Prot: 104.39g | Carbs: 205.07g.
Breakfast: Coffee, Pepsi Diet Pepsi, Lindsay Sliced Black Olives, Dunkin' Donuts Egg & Cheese on Bagel, Lord Nut Spicy Bloody Mary Peanuts, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Kraft Blue Cheese Crumbles, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Pickled Peppers, Cooper Sharp American Cheese, French's Classic Yellow Mustard, Rye Bread. Dinner: Lettuce Salad with Assorted Vegetables, Bolthouse Farms Miso Ginger Vinaigrette Dressing, Nakano Natural Rice Vinegar, Huy Fong Foods Sriracha Hot Chili Sauce, Bolthouse Farms Salsa Ranch Yogurt Dressing, Green Giant Hass Avocado, Lindsay Sliced Black Olives, Kraft Blue Cheese Crumbles, Shur Fine Cut Sharp Cheddar Cheese. Snacks/Other: Coffee, Trader Joe's Wasabi Roasted Seaweed Snack, Huy Fong Foods Sriracha Hot Chili Sauce. more...
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3135 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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