Weigh In record (no journal entry) for 14 January 2024
|
87.3 kg
Lost so far: 3.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1313 kcal
|
Fat: 72.09g | Prot: 39.68g | Carbs: 134.28g.
Breakfast: Pillsbury Sugar Cookies, Black Diamond Cheestrings Ficello, Great Value Quick Oats, Redpath Golden Yellow Sugar. Dinner: Wonder White Thin Sandwich , Mayonnaise , Green Leaf Lettuce , Western Family Hardwood Smoked Thick Sliced Bacon, Egg Omelet or Scrambled Egg with Cheese, Tomatoes. Snacks/Other: Ocean Spray Sparkling Cranberry . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manifestation_'s Weight History
|