Weigh In record (no journal entry) for 14 January 2024
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67.3 kg
Lost so far: 39.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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884 kcal
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Fat: 39.78g | Prot: 38.59g | Carbs: 104.21g.
Breakfast: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples, Pears . Lunch: Kind Nut Butter Chocolate Peanut Butter, Apple Maple Veggie Breakfast Sausage, Mushrooms , Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White. Snacks/Other: Benton's Animal Crackers. more...
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Losing 8.3 kg a Week
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rubato456's Weight History
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