Weigh In record (no journal entry) for 14 January 2024
|
69.8 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1140 kcal
|
Fat: 47.44g | Prot: 40.31g | Carbs: 141.91g.
Breakfast: Cantaloupe Melons , Pineapple , Maple Syrup , Fried Egg, Plain French Toast, Coffee with Cream and Sugar. Lunch: Mushroom Soup (Undiluted, Canned). Dinner: Dill , Butter , Potatoes (Flesh, with Salt, Boiled) , President's Choice Blue Menu Ginger Glazed Chicken. Snacks/Other: Raw Vegetable, Summer Fresh Roasted Red Pepper Dip. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|