|
I am capable of losing, now to make exercise and moderation into long term habits!!
|
86.0 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
542 kcal
|
Fat: 39.18g | Prot: 31.93g | Carbs: 13.15g.
Lunch: Potato Patty, Pork Sausage (Pre-Cooked) , America's Choice Bacon Thick Sliced, Egg. more...
|
Losing 3.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WifeMamaNurse's Weight History
|