Weigh In record (no journal entry) for 14 January 2024
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2024:
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3989 kcal
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Fat: 154.66g | Prot: 130.38g | Carbs: 413.09g.
Breakfast: Orange Juice, No Name Hash Browns, Colosimo's Breakfast Sausage, Plain Crepe, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Orange Juice, Fried Egg. Lunch: General Mills Oatmeal Crisp - Triple Berry, Nestle Chocolate Milk Powder, 1% Fat Milk, 1% Fat Milk. Dinner: Pina Colada, 1% Fat Milk, Italian Sausage, White Rice, Port Wine. Snacks/Other: Red Table Wine, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), President's Choice Deluxe Mixed Nuts, Nestle Chocolate Milk Powder, 1% Fat Milk, President's Choice Arrowroot Biscuits, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3791 kcal
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Exercise:
Walking (moderate) - 3/mph - 34 minutes, Running - 6/mph - 2 hours and 30 minutes, Walking (slow) - 2/mph - 34 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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rwestwood's Weight History
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