Weigh In record (no journal entry) for 14 January 2024
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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364 kcal
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Fat: 14.26g | Prot: 21.14g | Carbs: 38.96g.
Breakfast: Coffee with Milk, Bananas , President's Choice Blue Menu Celeb Margarine, Superstore Sourdough Loaf Bread Sliced, Fried Egg. Lunch: Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). more...
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Losing 3.2 kg a Week
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