Weigh In record (no journal entry) for 14 January 2024
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89.4 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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371 kcal
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Fat: 2.18g | Prot: 10.51g | Carbs: 78.14g.
Breakfast: Turkey Hill Diet Iced Tea, Coffee with Milk, Blueberries , Thomas' Cinnamon Raisin Bagel. more...
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Gaining 0.2 kg a Week
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jerrykul's Weight History
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