Weigh In record (no journal entry) for 14 January 2024
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2728 kcal
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Fat: 81.39g | Prot: 104.32g | Carbs: 387.96g.
Breakfast: Scott's Porage Oats, Yeo Valley Natural Yogurt, Bananas. Lunch: Jason's Sourdough White Ciabattin, Lentil Soup, Sweet Potato Soup, Costa Coffee Cappuccino - Whole Milk - Medium. Dinner: Tesco Medium Avocado, Asda Seasoned Potato Wedges , Sainsbury's Reduced Sugar & Salt Baked Beans, Gosh Broad Bean & Quinoa Bites. Snacks/Other: Yeo Valley Little Yeos Fruity Favourites, Marks & Spencer Salt & Vinegar Rice & Corn Cakes, Naked Blueberry Muffin Bar, Weetabix Weetabix, Weetabix Weetabix & Milk, Naked Blueberry Muffin Bar, Marks & Spencer Salt & Vinegar Rice & Corn Cakes, Itsu Crispy Seaweed Thins Wasabi, Mussels. more...
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Losing 0.5 kg a Week
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