Weigh In record (no journal entry) for 14 January 2024
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90.7 kg
Lost so far: 23.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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415 kcal
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Fat: 11.00g | Prot: 13.00g | Carbs: 66.00g.
Breakfast: Dutch Bros Orange Cranberry Muffin Top, Del Monte No Sugar Added Pear Chunks. Dinner: Progresso Light Chicken & Dumpling Soup. more...
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Losing 8.5 kg a Week
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iewiwall1's Weight History
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