Weigh In record (no journal entry) for 13 January 2024
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77 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1457 kcal
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Fat: 54.36g | Prot: 73.49g | Carbs: 169.91g.
Breakfast: Great Value Salted Butter, Crofter's Wild Blueberry Spread, 黑咖啡, Costco Sesame Seed Bagel. Lunch: 白飯, 炒高麗菜, 雞腿排. Dinner: 蛋黃醬/美乃滋, 蔬菜沙律, Dempster's Tortillas, 清蒸或水煮蝦. Snacks/Other: 水煮蛋, 紅皮馬鈴薯（带皮）. more...
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Losing 2.8 kg a Week
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