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After 10 mile trail run.
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92.9 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1782 kcal
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Fat: 76.66g | Prot: 65.47g | Carbs: 218.45g.
Breakfast: Bulletproof Upgraded MCT Oil, Half and Half Cream, Whole Milk. Lunch: Bananas . Dinner: GNC Wheybolic Classic Vanilla, Mahatma Basmati Rice, Jyoti Dal Makhani, Kirkland Signature Japanese Green Tea. Snacks/Other: Oranges , Fresh Gourmet Butter & Garlic Premium Croutons, Kraft Thousand Island Dressing, Spinach Salad. more...
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3902 kcal
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Exercise:
Running - 6/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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Aaronloseweight's Weight History
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