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KNuccio
Journal
06 May 15
KNuccio's Journal, 06 May 15
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Weigh In record (no journal entry) for 06 May 2015
101.2 kg
Lost so far:
4.0 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2015:
1500 kcal
Fat: 48.31g | Prot: 59.67g | Carbs: 149.69g.
Breakfast:
Nature's Bakery Whole Wheat Fig Bar, Coffee with Cream and Sugar.
Lunch:
O'Charley's Pepper Steak Soup (Cup), Bob Evans Grilled Chicken Sandwich, 54th Street Fries, Bananas.
Dinner:
Laughing Cow Mini Babybel Original Cheese.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
3253 kcal
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Driving - 30 minutes.
more...
Losing 0.6 kg a Week
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KNuccio's Weight History
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