Weigh In record (no journal entry) for 13 January 2024
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75.5 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1367 kcal
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Fat: 53.51g | Prot: 68.27g | Carbs: 155.82g.
Breakfast: Almond Milk, Coffee. Lunch: Ocean Spray Cranberry Cocktail , Gay Lea Spreadables, Greenfield Natural Meat Co. Oven Roasted Turkey Breast, Philadelphia Smoked Salmon Cream Cheese, Boiled Egg, Bread (Home Recipe or Bakery). Dinner: Watermelon , Ocean Spray Cranberry Cocktail , Ground Beef (90% Lean / 10% Fat) , Green Peas , Maple Leaf Honey Garlic Pork Sausage. more...
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2950 kcal
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Exercise:
Sauna - 40 minutes, Working - 1 hour, Cooking - 3 hours, Standing - 1 hour, Housework - 1 hour, Treadmill - 1 hour, Sleeping - 16 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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