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7.7
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45.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1837 kcal
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Fat: 53.00g | Prot: 141.61g | Carbs: 223.37g.
Breakfast: MET-Rx Big 100 Colossal - Crispy Apple Pie, Six Star Pro Nutrition 100% Whey Protein, Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter. Lunch: 321GLO Collagen+Brownie Red Velvet. Dinner: Egg Beaters Egg Beaters - Original, Glory Foods Turkey Flavored Collard Greens, Aunt Millie's Light Whole Grain Bread. Snacks/Other: Tums Extra Strength 750, Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer. more...
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2785 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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Gaining 3.2 kg a Week
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