Pugcrazy's Journal, 13 Jan 24

Weigh In record (no journal entry) for 13 January 2024
91.8 kg Lost so far: 8.0 kg.    Still to go: 19.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:
702 kcal Fat: 27.48g | Prot: 42.09g | Carbs: 61.76g.   Breakfast: Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds). Lunch: Dole Broccoli Slaw, HEB Honey Ham, Great Value Sharp Cheddar Cheese, Mitsukan Mirin, Rice (Sake) Beverage , Egg. Dinner: Ground Beef (80% Lean / 20% Fat) , Wegmans Pasta Shells (Medium), Great Value Low Fat Small Curd Cottage Cheese. more...
Losing 0.8 kg a Week

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Pugcrazy's Weight History


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