Weigh In record (no journal entry) for 13 January 2024
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87.6 kg
Lost so far: 3.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1235 kcal
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Fat: 42.26g | Prot: 20.17g | Carbs: 196.48g.
Breakfast: Ocean Spray Sparkling Cranberry , White Grapes. Dinner: Ocean Spray Sparkling Cranberry , Shrimp Fried Rice. Snacks/Other: Hostess Hickory Sticks, Dairy Queen Banana Split, Christie Mini Chips Ahoy!. more...
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Losing 9.5 kg a Week
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manifestation_'s Weight History
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