Weigh In record (no journal entry) for 13 January 2024
|
73.9 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1207 kcal
|
Fat: 43.30g | Prot: 51.89g | Carbs: 155.36g.
Lunch: Great Value Dried Mission Figs, Gala Apples, Quaker 100% Whole Grain Oatmeal. Dinner: Kraft Velveeta Cheese Slices, Our Family Brussel Sprouts, Alexandra's Meat Pierogi. Snacks/Other: Land O'Lakes Salted Butter, Wasa Light Rye Crispbread, Air Popped Popcorn. more...
|
|
2073 kcal
|
Exercise:
Shoveling Snow - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Washing Dishes - 20 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|