Weigh In record (no journal entry) for 13 January 2024
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1331 kcal
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Fat: 46.47g | Prot: 60.28g | Carbs: 173.94g.
Breakfast: Overnight Oats. Lunch: Ham and Cheese Sandwich , Salad dinner or lunch. Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Pears , Gala Apples. more...
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steady weight
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MuffinTopStopper's Weight History
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