Weigh In record (no journal entry) for 13 January 2024
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1028 kcal
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Fat: 58.04g | Prot: 45.77g | Carbs: 80.67g.
Lunch: Fried Egg, Johnsonville Sausage Patty, Grits. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved) , Simply Nature Cinnamon Raisin Granola, La Yogurt Probiotic Yogurt - Mango, Avocados , VIP Mixed Veggies, Green Peppers , Baby Spinach. more...
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Losing 2.5 kg a Week
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FatD1960's Weight History
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