Weigh In record (no journal entry) for 13 January 2024
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2625 kcal
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Fat: 90.96g | Prot: 97.36g | Carbs: 332.38g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Ростагроэкспорт Масса Творожная Особая с Изюмом, Паста Карбонара. more...
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Losing 2.1 kg a Week
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