Weigh In record (no journal entry) for 13 January 2024
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70.1 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1063 kcal
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Fat: 38.76g | Prot: 49.54g | Carbs: 128.77g.
Breakfast: Parmesan Cheese (Grated) , Coffee with Cream and Sugar, Egg, Corn Tortilla. Lunch: Campbell's Chicken Noodle Soup, Cornbread (Home Recipe). Dinner: Silk Oat Milk, Lettuce Salad with Assorted Vegetables, Green Giant Niblets Corn, Barley, Pork Chop (Lean and Fat Eaten). Snacks/Other: Bolthouse Farms Baby Carrots, Swiss Delice Dark 72% Chocolate, Longo's Roasted Red Pepper Dip. more...
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Losing 1.6 kg a Week
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Lindafitter's Weight History
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