Weigh In record (no journal entry) for 13 January 2024
|
71.6 kg
Lost so far: 22.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1820 kcal
|
Fat: 71.22g | Prot: 112.46g | Carbs: 188.77g.
Breakfast: Potato Chips, ProteinCo New Zealand Whey Protein. Lunch: Remedy Peach Kombucha, Fried Veal Cutlet or Steak, Kashi Honey Oat Flax Bar. Dinner: Pizza with Meat. Snacks/Other: Lindt Excellence Coconut Dark Chocolate, ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt, Potato Chips, Nestle Aero (Mini), Apples , Jack Link's Original Beef Jerky. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|