Weigh In record (no journal entry) for 13 January 2024
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97.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1686 kcal
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Fat: 86.13g | Prot: 52.89g | Carbs: 176.13g.
Breakfast: Hebrew National Beef Franks, Ore-Ida Hash Brown Shredded Potato Patties. Lunch: Chili Con Carne with Beans. Dinner: Toasted White Bread, American Cheese, Hellmann's Real Mayonnaise, Ore-Ida Waffle Fries. Snacks/Other: Sugar Cookies (Includes Vanilla), Kwik Trip Hot Chocolate, Air Popped Popcorn, Land O'Lakes Salted Butter. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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