Weigh In record (no journal entry) for 13 January 2024
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67.2 kg
Lost so far: 13.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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415 kcal
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Fat: 23.41g | Prot: 14.25g | Carbs: 37.03g.
Breakfast: Сухие Сливки, Помидоры, Kruazett Хлебцы Мультизерновые, Liebendorf Сыр Творожный Сливочный, Вареное Яйцо. Lunch: Помидоры. Dinner: Помидоры, Простоквашино Сливки 10%, Домик в деревне Молоко 3,5%, Шоколад. more...
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Gaining 6.3 kg a Week
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