Weigh In record (no journal entry) for 13 January 2024
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96.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1919 kcal
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Fat: 76.10g | Prot: 57.92g | Carbs: 164.01g.
Breakfast: Chocolate Cupcake with Icing or Filling, Eskort Smoked Vienna. Lunch: Kiri Medium Fat Cream Cheese, Stork Butter Spread, Albany Low GI Wholewheat Brown Bread. Dinner: Sunflower Oil, Cooked Rice, Onions, Button Mushroom, Sauvignon Blanc Wine, Knorr Chicken A La King Dry Product, SPAR Beef Mince. Snacks/Other: Cadbury Dairy Milk Biscuit, Checkers Low Fat Long Life Milk, Sunflower Oil, Air Popped White Popcorn . more...
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steady weight
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