Weigh In record (no journal entry) for 13 January 2024
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97.3 kg
Lost so far: 7.5 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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863 kcal
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Fat: 42.10g | Prot: 24.06g | Carbs: 96.71g.
Breakfast: Хлебопекарное Предприятие Язычок с Сахаром, Помидоры Черри, Плов с Курицей. more...
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Losing 0.8 kg a Week
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