Weigh In record (no journal entry) for 13 January 2024
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85.5 kg
Lost so far: 28.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1367 kcal
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Fat: 48.32g | Prot: 63.13g | Carbs: 168.53g.
Breakfast: Milsani Speisequark Magerstufe, GutBio Apfelmark, Kölln Haferflocken, Milch 1,5%, Kaffee mit Milch und Zucker, Gut Ponholz Bayerischer Hausmacher Presssack , Edeka Brotzeitstangerl. Dinner: Leberknödel, Gekochtes Sauerkraut, Salzkartoffeln. Snacks/Other: Milka Vollmilchschokolade. more...
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Losing 0.4 kg a Week
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monasanna's Weight History
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