Weigh In record (no journal entry) for 13 January 2024
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88.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2560 kcal
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Fat: 114.17g | Prot: 99.05g | Carbs: 280.67g.
Breakfast: Рот Фронт Конфеты Маска, Коркунов Конфеты с Орехом, Кофе с Молоком, Цех 85 Круассан с Лососем и Сливочным Сыром , Жареное Яйцо. Lunch: Хинкали, Попкорн без Масла. Dinner: Пицца Домашняя. more...
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Losing 2.1 kg a Week
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Ivan_Yan's Weight History
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