Weigh In record (no journal entry) for 11 January 2024
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83.6 kg
Lost so far: 9.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1089 kcal
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Fat: 24.38g | Prot: 84.21g | Carbs: 150.35g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), ONE Chocolate Chip Protein Bar, Dannon Oikos Triple Zero - Banana Creme. Dinner: Great Value Bottled Water (Bottle), Cornbread (Home Recipe), Health Wise Turkey Chili with Beans. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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Losing 1.9 kg a Week
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oceanladyjulia's Weight History
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