Weigh In record (no journal entry) for 12 January 2024
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89.0 kg
Lost so far: 2.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1323 kcal
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Fat: 86.98g | Prot: 28.55g | Carbs: 116.56g.
Breakfast: International Delight French Vanilla Creamer, Red Rose Orange Pekoe Tea, Great Value Pure Liquid Honey, Ocean Spray Cranberry Sparking Lite, Ocean Spray Sparkling Cranberry. Dinner: Western Family Hardwood Smoked Thick Sliced Bacon, Egg Omelet or Scrambled Egg with Cheese, Great Value Vegetable Oil, Mayonnaise , Wonder Classic Thin Sandwich White, Green Leaf Lettuce , Tomatoes. Snacks/Other: Lay's Classic Chips. more...
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Losing 1.0 kg a Week
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manifestation_'s Weight History
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