Weigh In record (no journal entry) for 12 January 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1712 kcal
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Fat: 63.35g | Prot: 95.46g | Carbs: 194.29g.
Lunch: McDonald's Sweet Tea - Medium, Broccoli, Hush Puppies , Grilled Fish. Dinner: Heluva Good French Onion Sour Cream Dip, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Whole Grain 15 Grain Bread, Sun Chips Multigrain Chips. more...
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Gaining 0.2 kg a Week
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Ninas wish 's Weight History
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