Weigh In record (no journal entry) for 12 January 2024
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84.0 kg
Lost so far: 36.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2070 kcal
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Fat: 12.25g | Prot: 107.89g | Carbs: 396.25g.
Breakfast: Kellogg's Rice Krispies, Bananas, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Dairyland Skim Milk. Lunch: Clementines, Kellogg's Corn Flakes, Dora Strawberry Jam-Style Spread, Dairyland Skim Milk, Redpath Brown Sugar, Bananas, Dempster's White Thin Sandwich Bread. Dinner: Gay Lea Fat Free Sour Cream, Lilydale Chicken Breast Boneless Skinless, Compliments Broccoli & Cauliflower, Baked Potato (Peel Eaten, with Salt). Snacks/Other: Carnation Rich & Creamy Hot Chocolate, Bananas. more...
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2799 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Shoveling - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MobileGoo's Weight History
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