Weigh In record (no journal entry) for 12 January 2024
|
50.7 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1706 kcal
|
Fat: 64.44g | Prot: 126.97g | Carbs: 172.40g.
Breakfast: Great Value 100% Whole Wheat Bread, Dannon Oikos Pro Plain. Lunch: Sun-Maid Cinnamon Swirl Raisin Bread, Sliced Ham (Regular, Approx. 11% Fat), Spaghetti. Dinner: Great Value Black Forest Ham, Open Nature Ancient Grains Bread, Chobani 2% Plain Greek Yogurt. Snacks/Other: Kellogg's Froot Loops (29 g), Walnuts, Walnuts, Two Good Yogurt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|