Weigh In record (no journal entry) for 10 August 2011
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 147.55g | Prot: 69.35g | Carbs: 87.92g.
Breakfast: Heavy Whipping Cream, Sausage Patty, Coffee, Cocoa Powder (Unsweetened). Lunch: Polish Sausage, Egg, Cabbage. Snacks/Other: Original Pork Rinds, Coconut Oil, Sugar Free Pecan Delights. more...
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ShortRound's Weight History
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