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Good morning peeps. Chilly start to the day, rain coming this afternoon. Goal for my day is to get some exercise in before the rain sets in (My exercise bike is on my porch - brrrr) and to stay focused on my goals. Spring is coming and I would like to meet goal by my birthday in June. That's roughly 3-4 lbs per month. Should be simple right?..... Bought a bottle of cab sauv yesterday (and a new pr of jeans - sz 12 wooo!). Would like to chill with a glass tonight. It's Friyay! Here's to a great one for us all. Eat well, live strong, be happy!
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69.4 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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952 kcal
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Fat: 30.51g | Prot: 64.10g | Carbs: 115.96g.
Breakfast: Pomegranate, Great Value 4% Cottage Cheese, Epi Breads Multi-Seed Bread. Lunch: Kellogg's All-Bran Original, Oatmeal, Dannon Oikos Triple Zero - Vanilla. Dinner: Great Value 4% Cottage Cheese, Libby's Sliced Beets, Carrots, Red Potatoes (Flesh and Skin), Kraft Fat Free Catalina Salad Dressing, Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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1946 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Pouring rain here. Windy. Storms on the way and at 2 the temps plummet.
12 Jan 24 by member: -MorticiaAddams
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I used to love wintertime so much when I was younger, but I just cant seem to keep warm like when I was young. And I spent the first half of life in New England! Keep warm, dear. Feels like a long winter.
12 Jan 24 by member: Windy Day
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Huge snow storm going to move into Toronto by 2pm they said and go all the way til tomorrow mid day. Not looking forward to the snow but I know Bailey will love ot if it stays longer then a few hours.
12 Jan 24 by member: •°•♡Erin♡•°•
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That sounds really nice tho (as long as you don't have to get out in it)... I know that sounds odd, but we so very rarely get snow here anymore, but its still just as cold and all we get is rain and freezing rain/mix sometimes. Enjoy, your pupper will have a blast!
12 Jan 24 by member: Windy Day
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Let me rephrase lol, obviously it doesnt get as cold here as it does in Toronto! But you know what I mean - winters are cold enough for snow here, but for whatever atmospheric reason we get mostly winter mixes anymore. No fun :( lol
12 Jan 24 by member: Windy Day
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We have the last few times too but it melted few hours later. Yes we can get very cold and because I'm right near Lake Ontario 's shore line we get even colder then the rest of the city. I know what ya mean a nice white fresh snow always looks beautiful
12 Jan 24 by member: •°•♡Erin♡•°•
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Windy Day's Weight History
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