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Thank God lab reports came back with A1c at 5.7 Weight is still hovering around 200 trying to get down to 190 for February 15 need to increase exercise daily basis
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90.7 kg
Lost so far: 17.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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515 kcal
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Fat: 5.06g | Prot: 25.01g | Carbs: 93.55g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee with Skim Milk, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Dairy Fresh Whipped Cream, Freshens Strawberry Banana Smoothie (Regular). more...
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Gaining 0.5 kg a Week
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Elihu Feldman's Weight History
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